Cod and rice casserole

Boiled cod with steamed rice, poached onions and spinach on a seasoned fish broth. Forestia meals are nutritious, natural meals that are completely tailored to your outdoor activities. The meals are inspired by dishes from around the world

Ingredients
Long grain and wild rice (42%), sauce (29%) [water, olive oil, salt, sugar, yeast extract, garlic, paprika, modified corn starch, color (beta-carotene), parsley and nutmeg], cod (15%), caramelized onion (7%) [onion, sunflower oil and caramel], spinach (7%)

Allergy info:
May contain traces of gluten

Net weight 350 g.

Total energy 311.5 kcal / 1302.1 kJ

Preparation method:
Flameless Heater:
1. Open the Flameless Heater at the tear point at the top of the bag, place the unopened meal bag in the cover. 2. Add water up to the fill line at the bottom of the bag (50ml). 3. Fold the empty bag over the meal and secure with the tab provided. lay the bag down with the heating pad at the bottom, on a safe surface.4. The meal is ready after 10 - 12 minutes -watch out, the contents are hot.

The meals can also be reheated in a pan of boiling water.