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Each capsule contains 200mg of elemental magnesium and each batch is third-party tested for purity.
Everyone who trains hard knows the feeling of muscle pain and stiffness the next morning after a good workout. A magnesium deficiency can be the cause of this, because of the cooperation between calcium and magnesium in the muscle. This is a complicated cooperation, but boils down to the fact that calcium takes care of the contraction of the muscle and magnesium for the relaxation. A magnesium deficiency disturbs the balance, resulting in muscle cramps and a feeling of muscle pain.
Magnesium is additionally known as a remedy for insomnia. In one study, magnesium was shown to help lower cortisol levels, better known as the stress hormone, which may be the reason why you are not falling asleep. In addition to giving you a better night's sleep, it may also help with depression and other mood disorders.
Unfortunately, due to strict EU legislation, we are only allowed to provide limited information on supplements. Only approved claims that are in the EU database may be mentioned. Results from scientific studies that have not been submitted to the EU for approval may therefore not be shared.
If you have specific questions about this product, feel free to contact our customer service department for personalized advice.
Do not exceed the recommended daily intake. Store in a dry and cool place. Food supplements are no substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children.