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Lyo Food Powders Nettle
Nettle Powder
100% freeze dried organic nettle. With the freeze dried fruit and vegetable powders from LYOFOOD you always have healthy ingredients at home for the tastiest smoothies and other recipes. LYOFOOD received its second OutDoor Industry Award for creating "... The ultimate outdoor smoothies ..." with LYO powders.
Ingredients
100% freeze dried organic nettle. To make 50 grams of nettle powder, LYOFOOD uses 300g of fresh nettle.
| Nutritional value | 100 g. | pouch 50 g. | 1 tablespoon (15 ml) |
| Energy | 166 kcal / 692 KJ | 83 kcal / 346 KJ | 3 kcal / 14 KJ |
| Carbohydrates | 3.54 g | 1.77 g | 0.07 g |
| Of which sugar | 1.5 g | 0.75 g | 0.03 g |
| Proteins | 16.62 g | 8.13 g | 0.33 g |
| Fats | 0.66 g | 0.33 g | 0.01 g |
| Of which saturated | 0.12 g | 0.06 g | 0 g |
| Dietary fibers | 41.4 g | 20.7 g | 0.83 g |
| Salt | 0.06 g | 0.03 g | 0 g |
| Vitamins & Minerals | Recommended daily | 1 tablespoon 15ml | % d.a.h. 1 tablespoon |
| Vitamin A (μg) | 800 | 6 | 1% |
| Vitamin K (μg) | 75 | 30 | 40% |
| Vitamin B6 (mg) | 1 | 0.01 | 0% |
| Folate (μg) | 26 | 1 | 3% |
| Potassium (mg) | 2000 | 20 | 1% |
| Calcium (mg) | 800 | 29 | 4% |
| Sulfur (mg) | 700 | 4 | 1% |
| Magnesium (mg) | 375 | 3 | 1% |
| Iron (mg) | 14 | 0.1 | 1% |
| Zinc (mg) | 10 | 0.02 | 0% |
Allergy info:
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